"Then you can do tree pose!"

She grins.

"and I'll show you what's more to a handstand."

She gets up, goes out a few steps away from the table and kicks up into a handstand. Once she's balanced and settled, she bends her elbows floats her head and chest forward to look up, arches her back and beds her knees slightly to bring her feet over her head in full Scorpion.

"Yoga is about control, mindfulness, awareness, and constant checking and balancing."